Bruce Lee was legendary for his incredible power and speed and revolutionized many ways of thinking about moving in martial arts with greater efficiency, strength, speed, and power. The Bruce Lee one inch punch.
Bruce Lee's notorious one-inch punch demonstration became one of the most celebrated blows in the world and certainly a daring feat of strength to many.
He literally could send a grown man hurling across a room from this devastating exhibition of raw strength, speed, and explosive power.
It’s amazing that all his power was seemingly generated within one inch and with no telegraphing or cocking energy first – just pure explosive power outwards from ground zero. bruce lee workout
Here's a quick video showing and exhibition of the Bruce Lee one inch punch.
Bruce Lee One Inch Punch Secrets
Bruce Lee's incredible punching power didn't come from just his arm strength or hip power as many will tell you. This is what most students trying to duplicate his power fail to see.
In this article, I'd like to give you my take on how he generated his ferocious power and give you some ideas if you want to know how to do the one inch punch.
His energy was initiated right from his very toes that then spiraled fiercely upwards through his entire body and core to finally extend outwards from his fist with a wicked release of power within a millisecond.
You'll understand some important nuances of the Bruce Lee one inch punch that I believe were the most important driving factors behind his ability to generate his tremendous crushing power.
Of course, first and foremost, perhaps we should look at how Bruce Lee’s one-inch punch and true power came from his intellect before we start analyzing his actual physical movements.
Bruce Lee's Blueprint of Energy & Power
I think you'll see that he obviously had a clear blueprint embedded in his imagination of the exact timing and trajectory of the energy he would ignite within milliseconds.
Most students are taught to compress their power upon impact. Their entire structure usually moves downward and locks down even further with the exhalation of their breath.
Even with punching with complete follow-through, traditionally taught ways of punching look completely different than when you learn to EXPAND outward with power that's precisely matched with congruent breath power that expands instead of compresses.
Watch the videos carefully and you’ll see Bruce Lee’s energy and power EXPAND outward.
What’s fascinating is that Bruce Lee's trademark combat sounds he made throughout his movies were not at all like a compression of energy and breath like most martial artists make when they attack with the usual compressed and harsh “kiai”.
No, the Bruce Lee “cat like” sound was intrinsically linked to distinct trajectories of energy and breath patterns that directed his congruently powerful and quick movements.
Most of this vocal expressions were expansive and they often curved and arched diabolically like the sound a dragon's tail might make whipping outward and hooking flesh on it's way back with its barbed scales.
Inside the CoreForce Energy Training Academy, we explore in depth his sound and energy trajectory, his breath pattern, and his phenomenal body mechanics and training.
You’ll immediately realize how intertwined and completely united and congruent all these components all were. One can not be separated from the other.
Expansion vs Compression Power
Human being's natural tendencies are to execute their “explosive power” with both compression of their breath and entire musculature. This creates too much tension and consequently dissipates your power greatly in the intended direction drastically.
Doesn't an explosion burst outwards – not inwards?
Once you answer that question, you may begin looking at Bruce Lee's one inch punch differently and perhaps see it as an expansion of force instead of a compression of energy.
Furthermore, you'll see that Bruce Lee's body is not locked down with compression after striking.
You'll see that his energy is an outwards explosion that also completely recoils back afterwards so he can do again over and over with equally devastating power.
Keep watching the quick clip within this article above closely and you'll see that he isn't locked down with compression at all in the traditional sense. Doesn't it look expansive when you actually think about it now?
CoreForce Energy Expansion Power
Expanding your energy instead of compressing it is one of the underlying concepts that distinguishes CoreForce Energy super strength training from any traditional strength and power training and is a complete paradigm shift. It engages your core completely differently.
No matter what your sport is, try training thinking about expanding your energy outwards instead of compressing it inwards or downwards.
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NOTE: This is Part 1. If you want me to write more on this subject, please comment below. I appreciate you and thanks for reading!