Reading time: 4 – 7 minutes

The Wim Hof breathing method has become very popular for good reason. Wim Hof walks the talk using his method to help him secure many world records including:

  • Holds 26 world records
  • staying submerged in ice for an hour and 58 minutes
  • climbed Mount Kilimanjaro in shorts
  • ran a full marathon in the Namib Desert without water 

…just to name a few of his impressive feats.

Here's some benefits of the Wim Hof breathing method:

  • Boosted energy levels
  • Lowered stress level (instantly – after each session)
  • Your immune system becomes stronger. This will help you prevent illnesses
  • Better and quicker recovery after workouts/achievements
  • Improved focus and concentration
  • Improved sleep quality
  • You will get a natural mood booster – (because of the released endorphins aka “love hormones”)
  • Better circulation of the blood, preventing clogged arteries



Here's a good video explaining what happens in your body by doing the Wim Hof breathing method.

In CoreForce Energy, I utilize many innovative breathing techniques that give you instant strength and focus. You can read more about it here.

Opening new avenues to achieve better performance in any area really excites me.

The Tiniest Distinctions Can Propel 
You To World-Class Status

In the search to achieve world-class mastery in whatever you do, the tiniest distinctions make all the difference. Thus, I'm constantly searching for better methods that improve my clients human performance in any slight degree.

So, I've personally incorporated several Wim Hof breathing methods into my own training. I've found them extremely valuable and hope you will take the time to really investigate them further for yourself.

Wim Hof breathing method

I like this video and posted it as it shows you what happens within the body when you do the Wim Hof breathing method.

I think it's very useful because it explains what's happening within the body more accurately than a lot of information that's out there. Such as, the tingling sensation you feel within your body is due to a lack of oxygen availability, NOT because you have more oxygen within your system.

The Wim Hof breathing method is super effective. But sometimes with so much bro science out there, clarification is necessary to know exactly what is happening physiologically.


★3:20 – The author's breathing is a bit too fast here. See Wim's demonstration at 1:28 for the proper pace. Just to be clear: when the author of the video does the breathing at the proper pace the Pulse Oximeter shows the same results, the same tingling patterns arise and the same phenomenon he describes will occur (increased breathing volume leading to hypocapnia and decreased oxygen availability as per the Bohr Effect*.)

More Reading: Why Athletes Continually Get Stronger, Faster, And Better..

Source: Ice Man Breathing: What to Know when doing The Wim Hof Method – YouTube

*Definition: The Bohr effect is a physiological phenomenon first described in 1904 by the Danish physiologist Christian Bohr, stating that haemoglobin's oxygen binding affinity (see Oxygen–haemoglobin dissociation curve) is inversely related both to acidity and to the concentration of carbon dioxide. The Bohr effect is the key physiological phenomenon behind what is explained here in this video. You can find more information on that by clicking here.

Reading time: 3 – 4 minutes

In this post I'd like to discuss how to increase testosterone by crushing three nutrition myths.

Did you know that most everyone in the fitness industry eat and recommend diets that actually LOWERS their testosterone?

Today I’d like to share with you some cutting-edge tested and proven strength training methods that will reveal exactly how to increase testosterone and how to build muscle faster.

Without the right kind of testosterone balance, whether you’re male or female, you’ll find yourself always struggling to progress in your fitness, strength, and weight-loss goals.

Understanding how to increase your testosterone and balance your hormones could be one of the single most important subjects you research ASAP if you’re one of those people.

If you want to get stronger fast, put on muscle, and lose some extra body fat, I recommend you read for yourselves how your diet right now is actually killing your testosterone levels.

how to increase testosterone


HERE'S 3 Critical Myths that are sabotaging your testosterone levels and your goals of getting as strong and lean as you can be.

1. Myth #1: The High Protein Myth
You’ll find with the research provided here with links, that you can pretty much throw out that old bodybuilding golden rule where they say that 1 gram of protein per pound of bodyweight is an absolute must. You’ll discover that research actually says that your body can act only process and use a 0.8 grams of protein per pound of bodyweight. The rest is simply Not utilized and is wasted.

2. Myth #2: The Low Carb Myth
having a diet rich in carbohydrates is ESSENTIAL for high testosterone output. In a nutshell, if you want to fire up your testosterone levels, it’s almost guaranteed you need more carbohydrates than you are consuming right now.

3. Myth #3: The Post Workout Shake Myth
If you’re throwing into your body whey protein shakes loaded with high levels of fast acting carbohydrates right after a workout, these shakes can actually cut your testosterone levels down by up to 50% for up to five hours! This is exactly the time you really want your testosterone levels to be the highest they can be.


Remember, without the right amount of testosterone, you’re pretty much spinning your wheels trying to build real strength, muscle mass, and losing those extra pounds you’ve been trying to forever. Click here to find out more in depth how to increase testosterone with a great action plan to dramatically amp up your testosterone levels.

You DON’T need massive amounts of supplements and absolutely YOU DON’T and SHOULDN’T be trying to boost up your testosterone with any harmful drugs.

If you’re serious about learning more how to increase your testosterone levels and want to get stronger fast, build muscle in record time, and lose some xtra lbs. on your midsection all at the same time, click here to learn more.

Creator and Founder of
CoreForce Energy

Reading time: 2 – 4 minutes

Bruce Lee's training and revolutionary strength blueprintHey Guys, if you want to get stronger fast and discover extraordinary techniques of Bruce Lee's training for awesome power, my buddy Ben Bergman of his great PowerandMight Blog. He is the owner and writer for this very popular blog on strength training. Below is an interview he did with me asking #10 questions that’ll give you some great cutting edge strength training techniques you can start using right away.

Our interview went for over 2 hours with a lot of great content. This video with Q&A #1 is about 15 minutes and I encourage you to check it out if you want to get stronger fast!

Here's a video of the 1st question on his list that'll give you great insights into what makes the CoreForce Energy training so revolutionary and why it gives you such explosive strength and speed so fast.

Discover Bruce Lee's Training Energy Blueprint

You'll also see right away why Bruce Lee's training and energy blueprint for creating massive power was such a huge paradigm shift for generating extraordinary strength, speed, and endurance – and still is to this day.
Watch this very revealing interview now!



If you want to get stronger fast and discover a few of Bruce Lee's training methods that gave him his legendary explosive power, press the play button now. There's a ton of actual training ideas in this 15 minute interview that you can start using right away that’ll help you and this 1st question in this 10 part interview.


If you're on the CoreForce Energy mailing list, you'll be hearing more from Ben's revealing interview with me about how to get stronger fast and create astounding energy for work and play. If you're not on the list, make sure to sign up for free email tips and video trainings.

I'm going to be sending you some more of Ben's revealing questions with video links over the next week so stay tuned to my emails here.

I'd appreciate hearing from you by watching the video infilling of the comment form below. I appreciate you writing in comments and questions and look forward to hearing from you.

To your strength, success, and mastery,

PS. If you want to get started right away with this revolutionary game-changing strength training you can learn how by checking out CoreForce Energy right now.