In this post I'd like to discuss how to increase testosterone by crushing three nutrition myths.
Did you know that most everyone in the fitness industry eat and recommend diets that actually LOWERS their testosterone?
Today I’d like to share with you some cutting-edge tested and proven strength training methods that will reveal exactly how to increase testosterone and how to build muscle faster.
Without the right kind of testosterone balance, whether you’re male or female, you’ll find yourself always struggling to progress in your fitness, strength, and weight-loss goals.
Understanding how to increase your testosterone and balance your hormones could be one of the single most important subjects you research ASAP if you’re one of those people.
If you want to get stronger fast, put on muscle, and lose some extra body fat, I recommend you read for yourselves how your diet right now is actually killing your testosterone levels.
HERE'S 3 Critical Myths that are sabotaging your testosterone levels and your goals of getting as strong and lean as you can be.
1. Myth #1: The High Protein Myth
You’ll find with the research provided here with links, that you can pretty much throw out that old bodybuilding golden rule where they say that 1 gram of protein per pound of bodyweight is an absolute must. You’ll discover that research actually says that your body can act only process and use a 0.8 grams of protein per pound of bodyweight. The rest is simply Not utilized and is wasted.
2. Myth #2: The Low Carb Myth
Essentially, having a diet rich in carbohydrates is ESSENTIAL for high testosterone output. In a nutshell, if you want to fire up your testosterone levels, it’s almost guaranteed you need more carbohydrates than you are consuming right now.
3. Myth #3: The Post Workout Shake Myth
If you’re throwing into your body whey protein shakes loaded with high levels of fast acting carbohydrates right after a workout, these shakes can actually cut your testosterone levels down by up to 50% for up to five hours! This is exactly the time you really want your testosterone levels to be the highest they can be.
Remember, without the right amount of testosterone, you’re pretty much spinning your wheels trying to build real strength, muscle mass, and losing those extra pounds you’ve been trying to forever. Click here to find out more in depth how to increase testosterone with a great action plan to dramatically amp up your testosterone levels.
You DON’T need massive amounts of supplements and absolutely YOU DON’T and SHOULDN’T be trying to boost up your testosterone with any harmful drugs.
If you’re serious about learning more how to increase your testosterone levels and want to get stronger fast, build muscle in record time, and lose some xtra lbs. on your midsection all at the same time, click here to learn more.
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