Reading time: 3 – 5 minutes

This video is further proof that you can get stronger and accelerate your skills on almost every level by understanding how to master your vibrational energy.

Approximately, 60% of our bodies are made up of water. So when you see video of how sound frequencies directly affect water molecules, you can begin understanding how every single vibrational frequency you create gives you a distinct design and result.

You'll see definitive proof how vibrational energy affects matter on every level – and that absolutely includes your entire body!

Mastering how to blueprint your energy will help you get stronger in record time.

In CoreForce Energy, you can quickly get stronger at highly accelerated speeds by learning exactly how to master your vibrational energy and integrate it into your body on a cellular level.

Learning to blueprint and map optimal vibrational energy can dramatically accelerate your abilities in many areas and disciplines. This is backed up by science and not New Age “woo woo”.


Breath and Sound Blueprinting Can Dramatically
Improve Your Human Performance on Every Level


Through sound and breath mapping integrated with expansive body movement concepts instead of the usual constipated compression that everyone utilizes, you begin practicing and performing always in an optimal State of Mastery.

This puts you head and shoulders above everyone else immediately when you're fully conscious of how to utilize optimal energy and turn it on at will to enhance anything you do. This is one of the key concepts you will learn anywhere else and what makes CoreForce Energy so powerful.

 This video will blow you away…

More Proof Vibrational Energy Directly Affects Your Body and Strength >>>>

Everything we see, hear, and feel can be measured by vibrational energy. Yet, less than 1% have any idea how to blueprint their energy to accelerate their abilities to access success and mastery with their bodies.

Did you know that the trajectory of how you breathe can be measured as vibrational energy and immediately interpreted by the body how it moves either gracefully or clumsily? Masters breathe and move completely different than everyone else. That's no accident but unfortunately it's usually very unconscious by those practitioners in one of the reasons why great masters quite often don't make great teachers.

When you learn how to consciously create and integrate vibrational energy mapping into your sports, exercises, and any area of physical mastery pursuits, you get unbelievably accelerated results that are astonishing. You can learn exactly how to energetically blueprint and map your breath, sound, and movements in CoreForce Energy. These things will quickly take you to a whole of experience and mastery in whatever you do.

Integrate Blueprinted Energy Directly Into Your
Body And Get Accelerated Performance Mastery

If your frequencies are incorrectly dialed in and/or you have no idea how to translate blueprinted energy directly into your body, you'll continue to get mediocre results.  hard gains.

Masters in any discipline are using completely different breath, sound, and thought frequencies than everyone else. However, you can leapfrog past or current abilities once you become consciously aware of how to blueprint your vibrational energy.

If you want to get stronger faster or if you want to gain accelerated mastery skill levels in almost every level, hard work alone does not guarantee you'll learn any of these things.

I know! I did things the HARD way year after year with downright flatlining and discouraging results literally fighting against myself.

Watch this video and I think you'll quickly become clearly aware of the extreme importance of why learning to resonate the correct frequencies throughout your body with sound, breath, and thoughts will give you the accelerated results that most dream of having.

Looking forward to your thoughts and comments.

Reading time: 5 – 8 minutes

Bruce Lee was legendary for his incredible power and speed and revolutionized many ways of thinking about moving in martial arts with greater efficiency, strength, speed, and power. The Bruce Lee one inch punch.

Bruce Lee's notorious one-inch punch demonstration became one of the most celebrated blows in the world and certainly a daring feat of strength to many.

He literally could send a grown man hurling across a room from this devastating exhibition of raw strength, speed, and explosive power.

It’s amazing that all his power was seemingly generated within one inch and with no telegraphing or cocking energy first – just pure explosive power outwards from ground zero. bruce lee workout

Here's a quick video showing and exhibition of the Bruce Lee one inch punch.

Bruce Lee One Inch Punch Secrets


Bruce Lee's incredible punching power didn't come from just his arm strength or hip power as many will tell you. This is what most students trying to duplicate his power fail to see.


In this article, I'd like to give you my take on how he generated his ferocious power and give you some ideas if you want to know how to do the one inch punch.

His energy was initiated right from his very toes that then spiraled fiercely upwards through his entire body and core to finally extend outwards from his fist with a wicked release of power within a millisecond.

You'll understand some important nuances of the Bruce Lee one inch punch that I believe were the most important driving factors behind his ability to generate his tremendous crushing power.

Of course, first and foremost, perhaps we should look at how Bruce Lee’s one-inch punch and true power came from his intellect before we start analyzing his actual physical movements.

Bruce Lee's Blueprint of Energy & Power

I think you'll see that he obviously had a clear blueprint embedded in his imagination of the exact timing and trajectory of the energy he would ignite within milliseconds.

Most students are taught to compress their power upon impact. Their entire structure usually moves downward and locks down even further with the exhalation of their breath.

Even with punching with complete follow-through, traditionally taught ways of punching look completely different than when you learn to EXPAND outward with power that's precisely matched with congruent breath power that expands instead of compresses.

Watch the videos carefully and you’ll see Bruce Lee’s energy and power EXPAND outward.

What’s fascinating is that Bruce Lee's trademark combat sounds he made throughout his movies were not at all like a compression of energy and breath like most martial artists make when they attack with the usual compressed and harsh “kiai”.

No, the Bruce Lee “cat like” sound was intrinsically linked to distinct trajectories of energy and breath patterns that directed his congruently powerful and quick movements.

Most of this vocal expressions were expansive and they often curved and arched diabolically like the sound a dragon's tail might make whipping outward and hooking flesh on it's way back with its barbed scales.

Inside the CoreForce Energy Training Academy, we explore in depth his sound and energy trajectory, his breath pattern, and his phenomenal body mechanics and training.

You’ll immediately realize how intertwined and completely united and congruent all these components all were. One can not be separated from the other.

Bruce Lee one inch punch

Expansion vs Compression Power

Human being's natural tendencies are to execute their “explosive power” with both compression of their breath and entire musculature. This creates too much tension and consequently dissipates your power greatly in the intended direction drastically.

Doesn't an explosion burst outwards – not inwards?

Once you answer that question, you may begin looking at Bruce Lee's one inch punch differently and perhaps see it as an expansion of force instead of a compression of energy.

Furthermore, you'll see that Bruce Lee's body is not locked down with compression after striking.

You'll see that his energy is an outwards explosion that also completely recoils back afterwards so he can do again over and over with equally devastating power.

Keep watching the quick clip within this article above closely and you'll see that he isn't locked down with compression at all in the traditional sense. Doesn't it look expansive when you actually think about it now?

CoreForce Energy Expansion Power

Expanding your energy instead of compressing it is one of the underlying concepts that distinguishes CoreForce Energy super strength training from any traditional strength and power training and is a complete paradigm shift. It engages your core completely differently.

No matter what your sport is, try training thinking about expanding your energy outwards instead of compressing it inwards or downwards.

Click here to find out more about the revolutionary CoreForce Energy super strength and speed accelerator technology and how it can dramatically improve ANY sport or exercises quickly. by clicking here.

Bruce Lee one inch punch


NOTE: This is Part 1. If you want me to write more on this subject, please comment below. I appreciate you and thanks for reading!