Reading time: 7 – 11 minutes

Breath control and exercises a very important. They immediately give you super strength and fluid movement at the same time.


When you combine your physical training and exercises with the CoreForce Energy Breath Protocol training, it massively increases your muscular strength and speed quickly. But what is it?


The concept of having incredible and equal power on both your breath in and breath out is a new concept of training for almost every athlete I personally coach.


Most fitness experts and enthusiasts exude their greatest strength on the exhale of their breath during the concentric phase. This kind of breathing has been ingrained so deeply since most peoples’ childhood that few ever give it a thought that there is another way.


CoreForce Energy Breath Control Protocol

Few will ever attempt to lift or exert their greatest muscular effort on an inhale. 


In my opinion, you should be both equally strong on your inhale as your exhale.


Furthermore, you should not be limited to one action or rep per exhale or inhale.


Most athletes and exercise enthusiasts have no precise idea how they breathe out or in during exercise or a specific sports movement. 


Breath control and the actual timing of your breath during a movement can instantly increase your power and speed. When executing a movement, conscious awareness of breath control and can give you fluid or constipated movement. 


 Enter CoreForce Energy Breath Control Protocol


The CoreForce Energy Breath Protocol training reveals extraordinary breath control exercises that teaches you how you can be equally strong on your inhale as you exhale and where you can do, say 20 powerful action movements like a punch on BOTH your inhalation and exhalations.


A great way to start training is to do the same movement on your exhale and then immediately do the same movement on an inhale and then try to make them feel exactly the same with equal explosive power. I often will do 2 pushups exhaling on the pushing upwards. then, reverse my breath so that on the pushup, I'm inhaling.


Try changing this up every 2 or three reps for a total of 10-20 and you'll start feeling some amazing power and strength increasing. This kind of breath control exercise will give you a tremendous boost in your cardiovascular development.



Mastering Breath Control Gives You Immediate
Increased Strength, Fluid Movement, and Speed


Next, if you're a UFC, MMA, or boxing fan, listen to every single fighter when they throw a punch. It’s one breath exhalation per punch. You will never hear them punch on an inhale. You will very rarely ever hear them strike twice on one exhalation.


Usually, you'll see them throw a barrage of punches only in the range of 1 to 7 at most. 


Then, instead of continuing a merciless barrage, they withdraw. Why? So they can catch their breath – “pacing” themselves. The real answer is that they are exerting too much effort throwing one punch per breath.


You will hear most every one of them exhale loudly on the punch. Their inhalation is usually dramatically shorter in length than their exhalation. I consider it usually a gasp for air. and, this is one of the reasons why the coaches are always screaming from the sidelines, “Breathe!”


Now, imagine a new way of breathing and training where you were able to strike up to 20 times with maximum power on one breath exhalation! Then, imagine continuing this unstoppable barrage with equal power again striking 20 times on your inhalation – and inhalation that wasn't a short gasp for air but a long powerful oxygen intake into your system may do more resilient and flexible in your body movements and flow.


The CoreForce Energy Breath Control Protocol
Gives You An Unfair Advantage


This kind of breath control training gives you an incredible advantage over your competitors in strength, speed, fluid movement, and endurance. I've shown many fighters how they can launch up to 20 strikes on BOTH on their exhalation and inhalation breath in a massive quick attack. Think about it, that's barrage of up to 40 equally powerful strikes their opponent would be trying to defend against.


Now, imagine the endurance you'll have when you train this way every day instead of how most fighters train where it's one breath out for virtually every single punch. Your endurance, power, and speed will be dynamically better.


Every fighter I've shown this to has said that it would be impossible to defend against. 


Now imagine how effortless you're running would be if you could do seven to 10 strides on one breath exhalation instead of the short constipated breathing the most people do.


Doing things the old way where you do one rep for breath exhausts you quickly whether you're a fighter, a bodyweight enthusiast, or weightlifter, etc.


If you want to explode your strength and human potential into another stratosphere, then get started with CoreForce Energy training and learn this new way of breath control in the members training area. Discover many cutting-edge high performance techniques that will give you unstoppable muscular strength, power, speed, endurance, and a effortless flow of body movement you never imagined possible.


Reading time: 3 – 4 minutes

Build a Stronger Body – 5 Ways to Get Stronger

One of your top two goals should be to “get stronger.” While there are dozens of ways of getting stronger, one of the best ways is through progressive resistance weight training. If you've been in a gym more than once, you undoubtedly have seen some stupendous exhibitions of strength. Those men and women didn't get that way without hard work.

In short, it takes some effort to build strength!

However, I have boiled down a weight workout that utilizes compound exercises to get the biggest strength-building bang for the buck. How? Powerlift!

Now I don't mean to suggest that you attempt “single rep maximums.” No, this is not a powerlifting competition! However, you can learn a lot by watching how powerlifters and other strength athletes (i.e., Olympic weight lifters, wrestlers, and track and field athletes like shot putters and discus throwers). How do they get so strong and powerful?

They train hard using a short list of overall-body exercises. Here are the 5 exercises I suggest you master in order to build strength quicker than you could ever imagine.

Squat. The “King of all Exercises.” This one will build strength and muscle mass faster than any other exercise. It stimulates muscle growth and strength over the whole body, not just the legs. This is the Number 1 exercise in your training regimen.
Deadlift. Also know as “deads,” the deadlift is the second powerlifting movement to add to your strength-building arsenal. Deads use virtually every muscle in your body, including the quadriceps, lower back, traps, lats, delts, triceps, biceps, forearms, calves, hips, and glutes, not to mention all of your core muscles (did I leave anything out?) — in short, they are the second-best exercise you can do to not only improve your strength but also your size and speed.
Bench press. “Benches” are the number one upper body exercise. They work the pectorals, delts, triceps, and core. You cannot find a better overall upper-body exercise you can do with a barbell or dumbbell!
Bent-over Rows. These build the entire upper back, including the lats, traps, and inner muscles of the back, as well as the rear delts, biceps, and forearms. They build strength and size in terms of thickness and width.
Military Press. Also known as overhead presses, these build core strength, in addition to delt and arm strength. They're best used seated on a bench, but if you want to build explosive power, do some “clean and jerks” by bending over a barbell and lifting from the floor to the shoulders in one movement, and then overhead in another movement. Repeat.

These 5 exercises not only make up the core of a sound strength and muscle-building program, but they could stand on their own as a complete workout all by themselves.

Do 3-5 sets of 6-10 reps for #1, 3 sets of 3-5 reps for #2, and 3-5 sets of 5-8 reps for numbers 3 through 5. It's best to limit your strength training to 3-6 weeks at a time, followed by a less extreme, “maintenance” or mass-building phase for 3-6 weeks.

Bill is the author of many fitness and muscle-building articles and has over 30 years experience in the field. He is the publisher of, the premier web resource for bodybuilding, fitness, nutrition, exercise, and recovery methods. For a complete muscle-building program, take a look at his Hardgainer Manifesto system.

Gain Muscle Mass Fast

Reading time: 3 – 5 minutes

Gain Muscle Mass Fast

If you're serious and you're ready to gain muscle mass fast and naturally, then you need to develop a real idea of how the muscle building process works.  There are many guys who desperately want to bulk up, not many of them have invested the time to really develop a plan for what they are trying to do.  For every person I see who has things organized in the gym and with their muscle building diet plan, I see a few thousand who seem to aimlessly wander their way through their workouts.  The bottom line is that if you really want to build some new muscle mass easily, then you need to have an organized program to lean on.

Next, I'm going to uncover the things that are critical when it comes to packing on muscle mass and teach you how to create a simple plan for building muscle mass naturally. If you really want to gain muscle mass naturally, then all you need to do is commit creating your own customized muscle building program based around the tips below.

The very first step in creating a muscle building program is to sit down and think through your dedication to the process as a whole.  While every guy I run across will say that they seriously want to gain muscle mass, very few of them are actually willing to put in the hard work to make it happen. Before you start to think about hitting the gym, you need to know exactly how many workout sessions each week you can make it a habit to get into the gym, how much time you can set aside to be there for each visit, and whether or not you can get really focused about a muscle gain diet outline of some sort.  While these things seem like their pretty simple and straightforward, they are the exact same things that most people don't even consider before they get started with their muscle gaining plans.

After you have a very good idea of your commitment level to the whole muscle building process, all you've got to do is create a program structure and nutrition blueprint that falls in line with the time that you can set aside each week.  For a lot of guys this means that they can hit the gym 4 –5 days every week without an issue, while other guys just can't make it to the gym more than 1 or 3 times a week.

Please don't spend too much time thinking about the actual number of training sessions that you can get in, focus on how much muscle building work you are getting done every time you walk into the gym and you'll get less discouraged as you move through your work out routine. At a minimum, I'd recommend setting aside at least 2 –3 training sessions each week.

After you've got your training strategy all lined out, you need to start thinking about your bodybuilding nutrition strategy. This is one of the most important things to think about if you really want to gain muscle mass. One of the things that I teach people who are trying to build muscle is that you've got to be able to focus on some type of nutrition structure for at least 5 out of every 7 days each week. Anything less than 5 out of 7 days, and you risk not being able to flood your body with enough nutrients to build muscle mass.

In order to gain muscle as fast as possible, I recommend that you sit down and think things through before you go out and grind thorough any type of workout. Not only will you have a better understanding of how the body building process fits together, and you'll be in a much better position to maintain your new muscle tissue well into the future.

If you want to gain muscle mass quickly and naturally, then you need to have a good plan of attack. Find out how you can build muscle mass in less time than you ever thought possible starting today.