Reading time: 4 – 6 minutes

Why You Need Hamstring Stretches and Hip Flexibility


Hamstring stretches are very important to do for flexibility, mobility, and give stability to the lower body.

Having tight hamstrings can lead to lower back pain and tight hips. Your lumbar spine is directly affected by the actions of the hip flexors and hamstrings.

It’s rare to have chronically tight hamstring muscles and NOT suffer from pain in the lumbar region. Tight hip flexors and tight hamstrings work in tandem to create lower back pain and knee pain.

Having tight hamstrings can inhibit you from not only having ideal mobility but also drains you of achieving your optimal energy and strength in any sports activity or exercise.

These are some of the reasons why it's important to do hamstring stretches.

So, today, I just created a video for you that will help you tremendously in creating greater flexibility in your hamstring stretches.

Make sure you try it out and really follow the instruction listening very carefully to the way that you speak and breathe into your body’s muscle fibers and tendons. This may sound strange at first until you try it.

Speak and Breathe Through Your Hamstring Stretches

You will be absolutely astounded that when you start speaking out loud and breathe through the words you are saying with your actions of doing the hamstring stretches like I described, yourHamstring stretches flexibility will improve almost instantaneously.

The techniques I show you in this video will help you stretch farther in your hamstring stretches by loosening up the muscles in a completely unique way.

I'd really like you to try and check it out and let me know your thoughts. Please don't just watch it without trying all of these techniques.

You should see improvements in your stretching right away.

These hamstring stretches will help you unlock your tight hips. As I described in yesterday's email to you, it's important to learn how to unlock your tight hips because it can instantly boost your speed and power. 

“Having tight hips and tight hamstrings
is like driving with the brakes on.”

I highly encourage you to check out the 3-D Hip Flexibility Solution. I have purchased this course myself and can tell you that it is solid and full of great information that will help you transform tightness into fluid movement and power.

If you weeks time when I come back from concert tour I will be hosting a live event online giving you some more tips. If you purchase through the link I have below and you notify me with your receipt, you will be my special VIP guest in a private coaching session. 


Check out the 3-D Flexibility System by clicking here


To Your Strength & Flexibility,

Garin Bader
Creator of
The Super Strength Accelerator
and Human Potential Optimizer


Reading time: 8 – 12 minutes

How To Run Faster By Inspired Action

How to run faster and/or be faster in other areas are at the top of my list of questions readers write in to ask about besides how to build strength fast.


Usain Bolt

First, mindset is extremely important before implementing any particular training exercises whether you want to get stronger fast or lose weight.

So, if you want to know how to run faster, try using these simple mind hacks…

Instead of trying to beat a stopwatch or another competitor, start training with the mindset I describe below and see just how quickly this amps up your speed in comparison. I do this all the time myself and the results are incredible.

How To Get Faster By What You See, Hear, And Feel

What we see, hear, and feel all affect us all deeply.

There’s no doubt that the images in our minds affect our actions profoundly. There’s no doubt that the words and music we hear affect our actions immensely.

There’s also no doubt that what we see and hear in our minds and hearts affect our emotions intensely.

So, when the pictures in your mind are amplified and congruent with what you hear through via your ears and activate your emotions on a real visceral instead of just intellectual level, they either empower you greatly or disempower your strength and speed significantly.

Your choice of music and imagery when you’re training can be one of the most empowering forces you can use to aid you in getting stronger and faster.

Mind Hack to How To Get Faster

As a shortcut for combining empowering imagery and feeling to fuse together to ignite more powerful commands to my entire musculature, I often listen to movie soundtracks when I’m training.

I have hundreds of movie soundtracks on my various playlists. I have every song categorized for the intended energy and power I want to achieve.

Do you have separate music playlists to optimize you for:

  • Increasing Energy
  • Getting Stronger Fast
  • Generating Faster Speed
  • Effortless Endurance
  • Etc.

I suggest you start thinking about this right away if you really want to know how to get faster, or strong, have more energy, or endurance.

Think of one of your favorite action movies and an particularly inspiring scene where you felt your blood rushing through your veins fast even though you were sitting perfectly still in your movie seat.

Close your eyes for a second and imagine the movie and how the music deeply affected your emotions. Now imagine yourself training in the gym and trying to amp up your speed.

Depending on the details of the action scenes you remember seeing along with the  music you hearing in your mind, they might be inducing conflicting commands to your entire musculature if you’re trying to understand how to get faster.

Are Imagery and Songs to Run
To Making you Faster or Slower?

Here’s what I mean. For instance, if you hear and see triumphant pictures, actions, music, and sounds effects of perhaps a roman legion marching into battle, and it all inspires feelings of valor, this will certainly motivate you to move with more ponderous force, which is great for lifting more weight or being relentless in your quest.

But, all these combined forces won’t necessarily allow you to move with greater speed simply because the picture and sounds of thousands of soldiers moving across the battlefield corresponds precisely to slower ponderous sounds sequenced to a slower musical beat.

So, I ask you, is this picture and music tempo really going to inspire optimal speed? Probably not. So, why not completely optimize your speed training on every level if that’s what you really want!

Choosing a hip hop or rap song might make you want to dance hard and lift more weight with perhaps a picture in your head of being a faux movie gangster, but does it really inspire the most empowering muscular synapses and movements that will help you run faster or strike faster than lightning?

Again, probably not.

So Think About This If You Want To
Know How To Get Faster

Instead of continuing to use a music playlist of cool songs that you just like, think about the intention behind the workout that you’re about to do first.

Then, create a playlist of songs so, if it’s faster speed you want, choose music and imagery from a movie soundtrack where you immediately see, hear, and feel incredible speed in your mind so it can automatically catapult every cell in your musculature to ignite great speed.

Here’s something I use to that immediately gets me running faster than I ever would without it…

If you watched the movie 10,000 BC, there are some incredible scenes in prehistoric times of hunters trying to take down a woolly mammoth and it starts aggressively going after them.

What If This Were Chasing You?

Would you dig deep and find a way how to run faster if a wooly mammoth were chasing you trying to stomp you into the earth?! You Bet!

You need to do different things and think differently, if you want better results. Otherwise, you shouldn't expect different results. Make sense?

So, if you're not getting the results you want, be open to new suggestions and take quick action if you want quick results andMammoth feedback.

If you're not getting the speed you want while listening to cool pulsating hip hop or rap music where the only imagery that immediately comes to mind is you in a club hoping someone will notice your awesomeness, try putting on a sound track from a movie like 10,000 BC where blood pumping scenes immediately flood your mind with mammoths and saber tooth tigers chasing your ass because you're their dinner. 

When you feel the music that goes with this imagery of trying to get away from a gigantic prehistoric mammoth, believe me, those FEELINGS will inspire untapped resources throughout your entire musculature that will enable you to run much faster. 

Your Music And Imagery Should Give You
The FEELING Of Strength And Speed

Instead of intellectualizing how to fun faster like, the music and imagery should induce FEELING how fast you’d be “inspired” to run if a gigantic prehistoric mammoth were chasing your ass! Dang!

Imagine that while you’re running to escape from it’s massive steps, you flashing across an open plain gets the attention of a saber toot tiger and it begins in the chase also.

Picture it leaping ferociously at you as you frantically jump over creeks and boulders with the longest strides you can manage.

But still, the saber tooth tiger is gaining on you. How do you Feel at this moment?

What You Feel And See In
Your Mind’s Eye Will Make You Faster

Every few seconds, as you can almost smell and feel the saber tooth tiger’s hot breath on your back, it snaps at you trying to take out big chunks of your hamstrings with it’s enormous dagger-like to get faster

Now, ask yourself, would you be running faster thinking and hearing music like this?

Would the idea that each snap of the saber tooth tiger’s jaw activate you to run faster?

Well, if the answer is a resounding YES, then if you want to learn how to get faster, use music and imagery that will inspire your most empowering emotions and make separate playlists for every workout you do.

Bottom line: Create separate playlists for every training session with your intention and end outcome very clear in your mind’s eye. Do this and watch your speed, strength, endurance, productivity soar to new horizons!

Train hard – and train inspired!


sprint training how to run faster

 And, if you're REALLY serious about increasing your strength and learning a lot more of how to run faster with specific exercises and drills, make sure you thoroughly investigate CoreForce Energy that will unlock your ultimate strength, speed, and FULL human potential. Click here to learn more Now …

Reading time: 4 – 6 minutes

Here's how to get abs that you've always dreamed of having in record time.

If you're really serious about getting 6 pack abs REALLY fast, 

Here’s one of the most powerful ab workout routines that will allow you to burn more belly fat in only 15 minutes than anything you've done in the past.


But first, take a look at the 6 pack abs in the pic below…

Then ask yourself this question…

how to get abs fast

Who do you think these world class abs belong to?

A) A Bodybuilder
B) A Fitness Model
C) A Fighter
D) A Sprinter

ANSWER: A lot of people actually picked the sprinter when in reality fighters are known for having the STRONGEST 6 pack abs in the world.

Not only that, they also have the 6 pack abs aesthetics to back it up as well…

Don't Buy Another Ab Workout Routine 
Until You Read This

Think about it…

if you’re going to get punched and kicked over and over again to your midsection, you better believe you have to be doing something different than everyone else.

You better have an ab workout routine that will allow you to withstand a lot of punishiment if you’re going to walk into the any cage or ring.

It’s no wonder fighters have such amazing looking abs… But SO CAN YOU even if you never plan on stepping into the ring.

Here How To Get Abs Like A Fighter

QUESTION: Did you know: Performing high rep ab workouts, over time, can make you store fat around your waist and belly?

QUESTION: Did you also know that it increases your chances of lower back pain?

If you still don’t have a ripped set of Six-Pack Abs then you have been training your abs the WRONG way and that is why you aren’t getting the results you deserve.

3 Phase Formula – How To
Get Abs Like a Fighter


These secrets that cause fighters to have such incredible abs has never been revealed to the public… until now…

Imagine the feeling of waking up a few days from now and already noticing your belly fat disappear… your love handles start to vanish.

Imagine there will be nothing to squish anymore. The definition in your abs become more noticeable…

Imagine your lower stubborn belly fat finally goes away and you now have the desirable chiseled six-pack abs like the countless fighters you see on TV.

The Real Secrets of
Successful 6 Pack Abs

For the first timer ever, secrets to how to get abs in the shortest possible time will be revealed to get anywhere else on the Internet.

This is the first time ever that you will get an inside scoop on how fighters train to get their ripped chiseled abs without ever stepping into the ring and without making any changes to your diet.

CLICK HERE To Get The Exclusive Cutting Edge Secrets That Make Fighters Have Attention Demanding Six-Pack Abs


NOTE: I purchased this course myself several months ago and will tell you flat out that I highly recommend it. For clarity, I wasn’t given free access to this course by the creator or paid in any way to endorse it. Having said that, I will get an affiliate commission if you purchase using my link. I don’t recommend anything I haven’t tried myself and only will endorse something if it meets the highest standards.