Reading time: 5 – 8 minutes

Bruce Lee was legendary for his incredible power and speed and revolutionized many ways of thinking about moving in martial arts with greater efficiency, strength, speed, and power. The Bruce Lee one inch punch.

Bruce Lee's notorious one-inch punch demonstration became one of the most celebrated blows in the world and certainly a daring feat of strength to many.

He literally could send a grown man hurling across a room from this devastating exhibition of raw strength, speed, and explosive power.

It’s amazing that all his power was seemingly generated within one inch and with no telegraphing or cocking energy first – just pure explosive power outwards from ground zero. bruce lee workout

Here's a quick video showing and exhibition of the Bruce Lee one inch punch.

Bruce Lee One Inch Punch Secrets


Bruce Lee's incredible punching power didn't come from just his arm strength or hip power as many will tell you. This is what most students trying to duplicate his power fail to see.


In this article, I'd like to give you my take on how he generated his ferocious power and give you some ideas if you want to know how to do the one inch punch.

His energy was initiated right from his very toes that then spiraled fiercely upwards through his entire body and core to finally extend outwards from his fist with a wicked release of power within a millisecond.

You'll understand some important nuances of the Bruce Lee one inch punch that I believe were the most important driving factors behind his ability to generate his tremendous crushing power.

Of course, first and foremost, perhaps we should look at how Bruce Lee’s one-inch punch and true power came from his intellect before we start analyzing his actual physical movements.

Bruce Lee's Blueprint of Energy & Power

I think you'll see that he obviously had a clear blueprint embedded in his imagination of the exact timing and trajectory of the energy he would ignite within milliseconds.

Most students are taught to compress their power upon impact. Their entire structure usually moves downward and locks down even further with the exhalation of their breath.

Even with punching with complete follow-through, traditionally taught ways of punching look completely different than when you learn to EXPAND outward with power that's precisely matched with congruent breath power that expands instead of compresses.

Watch the videos carefully and you’ll see Bruce Lee’s energy and power EXPAND outward.

What’s fascinating is that Bruce Lee's trademark combat sounds he made throughout his movies were not at all like a compression of energy and breath like most martial artists make when they attack with the usual compressed and harsh “kiai”.

No, the Bruce Lee “cat like” sound was intrinsically linked to distinct trajectories of energy and breath patterns that directed his congruently powerful and quick movements.

Most of this vocal expressions were expansive and they often curved and arched diabolically like the sound a dragon's tail might make whipping outward and hooking flesh on it's way back with its barbed scales.

Inside the CoreForce Energy Training Academy, we explore in depth his sound and energy trajectory, his breath pattern, and his phenomenal body mechanics and training.

You’ll immediately realize how intertwined and completely united and congruent all these components all were. One can not be separated from the other.

Bruce Lee one inch punch

Expansion vs Compression Power

Human being's natural tendencies are to execute their “explosive power” with both compression of their breath and entire musculature. This creates too much tension and consequently dissipates your power greatly in the intended direction drastically.

Doesn't an explosion burst outwards – not inwards?

Once you answer that question, you may begin looking at Bruce Lee's one inch punch differently and perhaps see it as an expansion of force instead of a compression of energy.

Furthermore, you'll see that Bruce Lee's body is not locked down with compression after striking.

You'll see that his energy is an outwards explosion that also completely recoils back afterwards so he can do again over and over with equally devastating power.

Keep watching the quick clip within this article above closely and you'll see that he isn't locked down with compression at all in the traditional sense. Doesn't it look expansive when you actually think about it now?

CoreForce Energy Expansion Power

Expanding your energy instead of compressing it is one of the underlying concepts that distinguishes CoreForce Energy super strength training from any traditional strength and power training and is a complete paradigm shift. It engages your core completely differently.

No matter what your sport is, try training thinking about expanding your energy outwards instead of compressing it inwards or downwards.

Click here to find out more about the revolutionary CoreForce Energy super strength and speed accelerator technology and how it can dramatically improve ANY sport or exercises quickly. by clicking here.

Bruce Lee one inch punch


NOTE: This is Part 1. If you want me to write more on this subject, please comment below. I appreciate you and thanks for reading!

Reading time: 3 – 4 minutes

In this post I'd like to discuss how to increase testosterone by crushing three nutrition myths.

Did you know that most everyone in the fitness industry eat and recommend diets that actually LOWERS their testosterone?

Today I’d like to share with you some cutting-edge tested and proven strength training methods that will reveal exactly how to increase testosterone and how to build muscle faster.

Without the right kind of testosterone balance, whether you’re male or female, you’ll find yourself always struggling to progress in your fitness, strength, and weight-loss goals.

Understanding how to increase your testosterone and balance your hormones could be one of the single most important subjects you research ASAP if you’re one of those people.

If you want to get stronger fast, put on muscle, and lose some extra body fat, I recommend you read for yourselves how your diet right now is actually killing your testosterone levels.

how to increase testosterone


HERE'S 3 Critical Myths that are sabotaging your testosterone levels and your goals of getting as strong and lean as you can be.

1. Myth #1: The High Protein Myth
You’ll find with the research provided here with links, that you can pretty much throw out that old bodybuilding golden rule where they say that 1 gram of protein per pound of bodyweight is an absolute must. You’ll discover that research actually says that your body can act only process and use a 0.8 grams of protein per pound of bodyweight. The rest is simply Not utilized and is wasted.

2. Myth #2: The Low Carb Myth
having a diet rich in carbohydrates is ESSENTIAL for high testosterone output. In a nutshell, if you want to fire up your testosterone levels, it’s almost guaranteed you need more carbohydrates than you are consuming right now.

3. Myth #3: The Post Workout Shake Myth
If you’re throwing into your body whey protein shakes loaded with high levels of fast acting carbohydrates right after a workout, these shakes can actually cut your testosterone levels down by up to 50% for up to five hours! This is exactly the time you really want your testosterone levels to be the highest they can be.


Remember, without the right amount of testosterone, you’re pretty much spinning your wheels trying to build real strength, muscle mass, and losing those extra pounds you’ve been trying to forever. Click here to find out more in depth how to increase testosterone with a great action plan to dramatically amp up your testosterone levels.

You DON’T need massive amounts of supplements and absolutely YOU DON’T and SHOULDN’T be trying to boost up your testosterone with any harmful drugs.

If you’re serious about learning more how to increase your testosterone levels and want to get stronger fast, build muscle in record time, and lose some xtra lbs. on your midsection all at the same time, click here to learn more.

Creator and Founder of
CoreForce Energy

Reading time: 2 – 4 minutes

Bruce Lee's training and revolutionary strength blueprintHey Guys, if you want to get stronger fast and discover extraordinary techniques of Bruce Lee's training for awesome power, my buddy Ben Bergman of his great PowerandMight Blog. He is the owner and writer for this very popular blog on strength training. Below is an interview he did with me asking #10 questions that’ll give you some great cutting edge strength training techniques you can start using right away.

Our interview went for over 2 hours with a lot of great content. This video with Q&A #1 is about 15 minutes and I encourage you to check it out if you want to get stronger fast!

Here's a video of the 1st question on his list that'll give you great insights into what makes the CoreForce Energy training so revolutionary and why it gives you such explosive strength and speed so fast.

Discover Bruce Lee's Training Energy Blueprint

You'll also see right away why Bruce Lee's training and energy blueprint for creating massive power was such a huge paradigm shift for generating extraordinary strength, speed, and endurance – and still is to this day.
Watch this very revealing interview now!



If you want to get stronger fast and discover a few of Bruce Lee's training methods that gave him his legendary explosive power, press the play button now. There's a ton of actual training ideas in this 15 minute interview that you can start using right away that’ll help you and this 1st question in this 10 part interview.


If you're on the CoreForce Energy mailing list, you'll be hearing more from Ben's revealing interview with me about how to get stronger fast and create astounding energy for work and play. If you're not on the list, make sure to sign up for free email tips and video trainings.

I'm going to be sending you some more of Ben's revealing questions with video links over the next week so stay tuned to my emails here.

I'd appreciate hearing from you by watching the video infilling of the comment form below. I appreciate you writing in comments and questions and look forward to hearing from you.

To your strength, success, and mastery,

PS. If you want to get started right away with this revolutionary game-changing strength training you can learn how by checking out CoreForce Energy right now.