Reading time: 3 – 4 minutes

If you want to achieve your ultimate body strength for more power and speed, you need to work on developing what I call elastic strength.

Elastic strength is really functional strength in a sense and something that will help you with your weight training to combat conditioning exercises to martial arts.

Elastic strength is both flexible and strong at the same time. In many ways, I think it better describes functional strength because strength in real life should flex, recoil, and be super stable and strong whenever you choose within an instant.

Elastic strength can snap either way almost instantly and is closer to an electrical lightning strike than the muscle recruitment connotation that the phrase “functional strength” denotes.

How I like to think of strength being created is that it's a constant blitzkrieg of lightning strikes that  engage the muscles. At the same time, that extreme electrical charge doesn't freeze up the muscles but makes them flexible and where one movement blends into the next with renewed vigor.

If you were to spend your time in the gym with your eyes closed, you'd hear constipated breathing all around you. Really listen the next time you're there and almost nothing you hear sounds like fluid powerful breathing when you think about it.

It certainly doesn't sound like the breath of elastic strength. Unfortunately, it sounds very much like constipated angular breathing where one breath doesn't flow into the next.

A “grunt” usually starts the lift and then a strong exhale. The breath in to recover is either a gasp or hardly heard.

Then, when you really look and open your eyes, you'll see most lifting with movements that don't really flow from one movement to the next as one does in body weight exercises. No wonder why many weight lifters don't have real functional strength or elastic strength.

In fact, you'll see a lot of what I call constipated movement which happens when the “Grunt”(muscle head) flexes many muscles in short heaving motions that are static and short. Shorter than they should be because too many muscles are recruited for the actual movement they're doing.

Tension creates shortness of movement  and quick constipated breathing that doesn't move. In turn, this creates constipated cramped movements – hence little elastic functional strength.

You are what you practice. So, if you're going to lift weights with grunts, constipated breathing, and static movements, you're fighting against yourself to achieve your fluid optimal strength.

Instead of thinking how your muscles are going to lift a weight, think about how much elastic energy it'll take to complete your reps. When you REALLY know how to create a firestorm of electrical synapses to your muscles, those muscles with respond with powerful contractions.

When your brain comprehends that your strength should contain elastic strength, then a flight plan for fluid movement has already automatically been predetermined and you'll have energy to burn, breath to spare, while achieving fluid and powerful functional strength – Elastic Strength.

To Your Strength and Mastery,
Garin Bader
P.S. CoreForce Energy will show you exactly how to create a blitzkrieg of lightning strikes that will engage your muscles to create super strength that moves and flows with supple energy – Elastic Strength.

Reading time: 2 – 2 minutes

Just a quick note to tell you I'm sending you a link today which will give you some great tips and insight into CoreForce Energy for creating super strength, speed, and mental focus.

Yesterday my wife and I did a radio interview on wsRadio with the engaging and gorgeous Patty Kovacs in her show “The Health and Beauty Revolution”. I'm including the link for my interview first and in a few days I'll send you the one to my wife's.

It's a 10 minute interview but will give you some great tips you can begin thinking about and utilizing for anything that you do from strength training to golf.

In a few days, I'll send you the link to my wife Vanessa's interview that'll give you some wonderful ideas to impliment on improving your life with posture, self-confidence, and her great workout routines – Hot Burning Body. I'll be bragging more about her later because she transforms all those that come into contact with her on many levels – including me!

Here's the link for the INTERVIEW >>>>>>>>>> &segdate=051208&segment=2&show=hnbrev

To Your Strength and Mastery, Garin Bader P.S. Please feel free to pass along the above link to friends and if you have any trouble getting to the link, please let me know. Also have your friends visit CoreForce Energy


Reading time: 3 – 4 minutes

If you're like most people, you've experienced a demonstration of extraordinary power at some point in your life where you accessed mental and/or physical powers that far exceeded your supposedly “natural abilities”. Most people can not fully explain where and how it came to us and many just write off these experiences to being fueled just by adrenaline or faith.

Although these might have played a huge part, there were other elements in play as well – physical, mental, and emotional attributes that were present in varying degrees and that made it possible – a recipe of sorts of precise measurements. Elements that even science has trouble understanding how to manifest.

The Chinese have believed for generations that everything in the Universe is interconnected and that all life was imbued with a powerful bio-energetic life force.

The word “Chi” represents this belief of this universal interrelatedness and the innate power that we all possess when our “meridians” are clear from all obstructions. These “meridians” are a system of intricate channels in the body where it's believed that our life-force flows to every cell in the body.

When the energy flow throughout these channels is completely unrestricted, it allows us to optimally express our extraordinary innate physical powers.

But what IS this mystical force? Or, is it all that mystical in the first place?

Throughout exploring the principles of CoreForce Energy I cut out the mysticism and begin giving you the actual ingredients that are present when you're accessing and expressing your optimal “chi” power. In short, we are truly vibrational beings, and when you're accessing your “chi” you are accessing far different and intense vibrational frequencies physically, mentally, and spiritually than you are in your every day life.

If we want super strength and speed and be in command of it to use it whenever we want, we need to be able to create waves of electrical impulses from our brain and have immediate physical manifestations of that energy so we can understand if we're on the right track – bio-feedback if you will. In theory, if you can create waves of the right powerful frequencies, they will contract muscles as if a lightning bolt hit them giving you ultimate strength and unbridled speed.

But what is energy really? What are the right frequencies? Most people don't even understand how to create energy or powerful vibrational frequencies – let alone the resulting energy. Many talk about energy as if it were a place to go – a destination – instead realizing that it should always be expressed with ever changing and free vibrations like music. Powerful movement should be filled with powerful vibrational frequencies that also flow like the ever changing currents of a stream.

Many think of human vibrational intensities of being either “on” or “off”. Or they only know how to feel and electrical charge with a coffee or a Red Bull. But, in fact, frequencies are vibrational beats and waves of moving energy that we can learn to turn on and manipulate any time with the right tools.

One of the quickest ways to understand frequencies and how changing their pitch and intensities affects you physically is to hear and see it as an expression of energy. This is one of the things I teach in CoreForce Energy. If we are going to claim that we are vibrational beings, then we should start thinking like the master and commander of our energies and begin moving with electrical impulses with living and highly charged vibrational trajectories of energy instead of just purely physical moving with actions powered by muscle and learned by rote.

Be the Creator of Your Energy.

To Your Strength and Mastery,

Garin Bader