Reading time: 7 – 11 minutes

Breath control and exercises a very important. They immediately give you super strength and fluid movement at the same time.


When you combine your physical training and exercises with the CoreForce Energy Breath Protocol training, it massively increases your muscular strength and speed quickly. But what is it?


The concept of having incredible and equal power on both your breath in and breath out is a new concept of training for almost every athlete I personally coach.


Most fitness experts and enthusiasts exude their greatest strength on the exhale of their breath during the concentric phase. This kind of breathing has been ingrained so deeply since most peoples’ childhood that few ever give it a thought that there is another way.


CoreForce Energy Breath Control Protocol

Few will ever attempt to lift or exert their greatest muscular effort on an inhale. 


In my opinion, you should be both equally strong on your inhale as your exhale.


Furthermore, you should not be limited to one action or rep per exhale or inhale.


Most athletes and exercise enthusiasts have no precise idea how they breathe out or in during exercise or a specific sports movement. 


Breath control and the actual timing of your breath during a movement can instantly increase your power and speed. When executing a movement, conscious awareness of breath control and can give you fluid or constipated movement. 


 Enter CoreForce Energy Breath Control Protocol


The CoreForce Energy Breath Protocol training reveals extraordinary breath control exercises that teaches you how you can be equally strong on your inhale as you exhale and where you can do, say 20 powerful action movements like a punch on BOTH your inhalation and exhalations.


A great way to start training is to do the same movement on your exhale and then immediately do the same movement on an inhale and then try to make them feel exactly the same with equal explosive power. I often will do 2 pushups exhaling on the pushing upwards. then, reverse my breath so that on the pushup, I'm inhaling.


Try changing this up every 2 or three reps for a total of 10-20 and you'll start feeling some amazing power and strength increasing. This kind of breath control exercise will give you a tremendous boost in your cardiovascular development.



Mastering Breath Control Gives You Immediate
Increased Strength, Fluid Movement, and Speed


Next, if you're a UFC, MMA, or boxing fan, listen to every single fighter when they throw a punch. It’s one breath exhalation per punch. You will never hear them punch on an inhale. You will very rarely ever hear them strike twice on one exhalation.


Usually, you'll see them throw a barrage of punches only in the range of 1 to 7 at most. 


Then, instead of continuing a merciless barrage, they withdraw. Why? So they can catch their breath – “pacing” themselves. The real answer is that they are exerting too much effort throwing one punch per breath.


You will hear most every one of them exhale loudly on the punch. Their inhalation is usually dramatically shorter in length than their exhalation. I consider it usually a gasp for air. and, this is one of the reasons why the coaches are always screaming from the sidelines, “Breathe!”


Now, imagine a new way of breathing and training where you were able to strike up to 20 times with maximum power on one breath exhalation! Then, imagine continuing this unstoppable barrage with equal power again striking 20 times on your inhalation – and inhalation that wasn't a short gasp for air but a long powerful oxygen intake into your system may do more resilient and flexible in your body movements and flow.


The CoreForce Energy Breath Control Protocol
Gives You An Unfair Advantage


This kind of breath control training gives you an incredible advantage over your competitors in strength, speed, fluid movement, and endurance. I've shown many fighters how they can launch up to 20 strikes on BOTH on their exhalation and inhalation breath in a massive quick attack. Think about it, that's barrage of up to 40 equally powerful strikes their opponent would be trying to defend against.


Now, imagine the endurance you'll have when you train this way every day instead of how most fighters train where it's one breath out for virtually every single punch. Your endurance, power, and speed will be dynamically better.


Every fighter I've shown this to has said that it would be impossible to defend against. 


Now imagine how effortless you're running would be if you could do seven to 10 strides on one breath exhalation instead of the short constipated breathing the most people do.


Doing things the old way where you do one rep for breath exhausts you quickly whether you're a fighter, a bodyweight enthusiast, or weightlifter, etc.


If you want to explode your strength and human potential into another stratosphere, then get started with CoreForce Energy training and learn this new way of breath control in the members training area. Discover many cutting-edge high performance techniques that will give you unstoppable muscular strength, power, speed, endurance, and a effortless flow of body movement you never imagined possible.


Reading time: 3 – 5 minutes

Peak Performance Training and Breath Control

Your breath is one of the very best assets you have that can determine your life force. Amazingly, your body can go with out food for months and with no water for weeks. However, you cannot go without oxygen for more than a few minutes.

The oxygen you breathe everyday nourishes every part of your body and is the only vital bodily function which is done consciously and that you can in fact control with yourPeak performance training breath conscious mind.

Perhaps because we inhale and exhale every instant of our life that we take it for granted and we don't often give much thought to how enhancing the way we actually breathe can accelerate maximum peak performance training in any sports activity or exercise.

It has lots of different physiological effects on your body. Many say that breath is a doorway between your conscious and the unconscious mind. Many individuals understand how it helps relax you and feeds specific parts of the body like your brain with valued oxygen.

Peak Performance Training Breath Control Can Give You Better Control Over Your Nervous System

The way you breathe with proper peak performance training breath control can give you greater power over your nervous system and can speedily put you into a much more kinesthetic state – a feeling state. It’s to great advantage that sports athletes under pressure learn to stay in a feeling state via breath techniques rather than exit it by pulling back to the the tension filled left-brain over-intellectualizing state that generally brings on both constipated thought and movement.

Peak performance training should include this unique emphasis on breath control because greatly boost your strength, power, stamina, and mental focus by learning to map the trajectory of your breathing on both inhalation and the exhalation phases. By utilizing some simple strategies that I will describe, you can quickly improve the overall performance of your lungs as well as change the entire structure in the way that your body moves efficiently with strength and stamina.

Most people inhale in and out in an angular fashion that’s short in both the inhalation and exhalation stages. We’ve also been taught that power is to be demonstrated only on the exhale.

Peak Performance Training Should Emphasize Power on Your Inhale

In fact, most athletes pretty much completely disregard the fact that the inhalation can very often be every bit as powerful as the exhalation phase. In reality, understanding how to exude power on the inhalation effectively can often give you greater flexibility, fluidity, and powerfully organic movement that quite often will overshadow the typically overly compressed constipated way people exhale when attempting to apply more physical strength.

Peak performance training should therefore give equal emphasis to the inhalation and exhalation phases when engaging in strength training and sports training. You will not only considerably expand your stamina and lung capacity, but your strength, speed, organic movement – and especially, your mental focus.

If you want to discover how to be equally powerful both on your inhale and exhalation, CoreForce Energy will show you how to apply it in such a way that you will have an unparalleled advantage over your competition in sports in strength, speed, endurance, and mental focus. Learn more about the ultimate peak performance training of CoreForce Energy.