Reading time: 4 – 6 minutes

In this quick video, I give you a few quick tips on how to punch harder ala “Zeus strength” and/or Bruce Lee as I teach in CoreForce Energy.

This not only shows you how to punch harder but you can take this same technique and improve your strength instantly. You can apply this technique for many things including both body weight exercises and weightlifting.

Get up and try this yourself! I highly encourage you to get up out of your chair and actually follow along with this short video! I guarantee you won’t be disappointed. 🙂

You’ll see for yourself how using the idea of Zeus supercharging your punch solidifies your entire body power for instant strength and stability.

This video on how to punching harder ala Zeus gives you amazing speed and the ability to cover a large distances with minimal telegraphing in addition to instant accelerated power.

Make sure that you compare both versions of the “human punch” and the “Zeus punch” side-by-side. Keep comparing and repeating over and over until your single arm punch feels exactly the same as when you’re punching with the hand and Power of Zeus.

Remember to imagine feeling, seeing, and hearing Zeus grasping your punching hand and showing you how to knock one galaxy into another stratosphere.

Questions to Ask Yourself in this Exercise:

  • What would the massive and powerful hand of Zeus feel like touching you?
  • How would his massive lightning force give you instant exploding power?
  • Would he breathe differently than a human?
  • How would his lightning energy light up your body the moment he touches you?
  • How would that light transfer into a quasar explosive of epic proportions?
  • How does thinking that Zeus is helping you get you out of the box of and subconscious limitations of “human thinking and breathing”?
  • Do you feel the difference between punching like a human and punching like Zeus? Why wouldn't you want to feel like Zeus was helping you all the time?
  • Why would you settle for “human energy” and human breathing?!


how to punch harderYou'll be incredibly empowered if you take the time to be detailed in your answers here. You’ll start grasping the understanding of what Bruce Lee meant when he said you must engage every move with “emotional content”. It's one of the most significant concepts that made him so fast and powerful.

As I so often talk about in CoreForce Energy, when change the way you think, feel, and see things, you instantly get different results. If you think with limiting thoughts and feelings that humans often unconsciously have, you shouldn't really be surprised by your subpar results.

If you begin thinking outside of the box from where you're currently are, you'll get new results that could transport you quickly to new levels of mastery. When you combine what you feel, what you see, and how you hear together, the synesthesia – the powerful synergy – of all of these elements put together can instantly give you incredibly accelerated results.

So it's your decision if you want to continue working hard doing all the “grunt work” that humans so often do unconsciously. Or, you can immediately upgrade how you think, see things (visualize things), and feel things with far greater intensity and begin getting results that will allow you to leapfrog to new levels of experience and mastery that you never thought possible.

I will be releasing a brand-new and very affordable course on how to punch harder along with many other tips that will aid you tremendously in your martial arts strength, speed, and power.

If you’re interested in getting pre-release updates and video tips, please make a comment below and I will personally respond to you before anyone else hears about this new course publicly.

To strengthen mastery,

Reading time: 5 – 8 minutes

Bruce Lee was legendary for his incredible power and speed and revolutionized many ways of thinking about moving in martial arts with greater efficiency, strength, speed, and power. The Bruce Lee one inch punch.

Bruce Lee's notorious one-inch punch demonstration became one of the most celebrated blows in the world and certainly a daring feat of strength to many.

He literally could send a grown man hurling across a room from this devastating exhibition of raw strength, speed, and explosive power.

It’s amazing that all his power was seemingly generated within one inch and with no telegraphing or cocking energy first – just pure explosive power outwards from ground zero. bruce lee workout

Here's a quick video showing and exhibition of the Bruce Lee one inch punch.

Bruce Lee One Inch Punch Secrets


Bruce Lee's incredible punching power didn't come from just his arm strength or hip power as many will tell you. This is what most students trying to duplicate his power fail to see.


In this article, I'd like to give you my take on how he generated his ferocious power and give you some ideas if you want to know how to do the one inch punch.

His energy was initiated right from his very toes that then spiraled fiercely upwards through his entire body and core to finally extend outwards from his fist with a wicked release of power within a millisecond.

You'll understand some important nuances of the Bruce Lee one inch punch that I believe were the most important driving factors behind his ability to generate his tremendous crushing power.

Of course, first and foremost, perhaps we should look at how Bruce Lee’s one-inch punch and true power came from his intellect before we start analyzing his actual physical movements.

Bruce Lee's Blueprint of Energy & Power

I think you'll see that he obviously had a clear blueprint embedded in his imagination of the exact timing and trajectory of the energy he would ignite within milliseconds.

Most students are taught to compress their power upon impact. Their entire structure usually moves downward and locks down even further with the exhalation of their breath.

Even with punching with complete follow-through, traditionally taught ways of punching look completely different than when you learn to EXPAND outward with power that's precisely matched with congruent breath power that expands instead of compresses.

Watch the videos carefully and you’ll see Bruce Lee’s energy and power EXPAND outward.

What’s fascinating is that Bruce Lee's trademark combat sounds he made throughout his movies were not at all like a compression of energy and breath like most martial artists make when they attack with the usual compressed and harsh “kiai”.

No, the Bruce Lee “cat like” sound was intrinsically linked to distinct trajectories of energy and breath patterns that directed his congruently powerful and quick movements.

Most of this vocal expressions were expansive and they often curved and arched diabolically like the sound a dragon's tail might make whipping outward and hooking flesh on it's way back with its barbed scales.

Inside the CoreForce Energy Training Academy, we explore in depth his sound and energy trajectory, his breath pattern, and his phenomenal body mechanics and training.

You’ll immediately realize how intertwined and completely united and congruent all these components all were. One can not be separated from the other.

Bruce Lee one inch punch

Expansion vs Compression Power

Human being's natural tendencies are to execute their “explosive power” with both compression of their breath and entire musculature. This creates too much tension and consequently dissipates your power greatly in the intended direction drastically.

Doesn't an explosion burst outwards – not inwards?

Once you answer that question, you may begin looking at Bruce Lee's one inch punch differently and perhaps see it as an expansion of force instead of a compression of energy.

Furthermore, you'll see that Bruce Lee's body is not locked down with compression after striking.

You'll see that his energy is an outwards explosion that also completely recoils back afterwards so he can do again over and over with equally devastating power.

Keep watching the quick clip within this article above closely and you'll see that he isn't locked down with compression at all in the traditional sense. Doesn't it look expansive when you actually think about it now?

CoreForce Energy Expansion Power

Expanding your energy instead of compressing it is one of the underlying concepts that distinguishes CoreForce Energy super strength training from any traditional strength and power training and is a complete paradigm shift. It engages your core completely differently.

No matter what your sport is, try training thinking about expanding your energy outwards instead of compressing it inwards or downwards.

Click here to find out more about the revolutionary CoreForce Energy super strength and speed accelerator technology and how it can dramatically improve ANY sport or exercises quickly. by clicking here.

Bruce Lee one inch punch


NOTE: This is Part 1. If you want me to write more on this subject, please comment below. I appreciate you and thanks for reading!

Reading time: 3 – 4 minutes

Do you want to develop superhuman speed and strength?

When you think of super human speed, heroes like Bruce Lee and Usain Bolt likely pop into your mind. If you've always thought their ability to be unattainable because they are genetic phenoms or have access to coaching that you cannot afford, think again.

Yes, to a certain degree, there is only one Bruce Lee and one Usain Bolt. But that doesn't mean that others can't be like them. And that doesn't mean that you're incapable of harnessing the same superhuman speed and abilities to move at the speed of light.

Can Your Mental State Really Develop Superhuman Speed?

Moving at the speed of light isn't a physical act, but a mental one. Of course, we're not talking the kind fantasy superhuman speed that enables a superhero to travel across galaxies. Yet, the likes of Bruce Lee and Usain Bolt, become human heroes in their own right by their fantastic physical performance as well as their mental attitude of modeling super energy instead of just normal human muscular movement.

It's a mental state though that will help you develop superhuman speed. It also requires the right kind of relaxation. I ask you to imagine yourself holding a ball and in that ball is a source of energy as great as the sun.

From a scale of 1-10 and 10 being the highest, turn up the power inside this ball of energy so that it becomes a 10 of roaring powerful energy.

As you focus and concentrate on this energy, you likely build up tension that runs from the top of your neck all the way through your spine and limbs.

Now if we watch Bruce Lee in training, or view a clip from Usain Bolt's 100-meter win in Germany, you will see something entirely different. Watch the movement of their bodies right before the action begins. Is it tense like you are when focusing on that ball of energy?Develop superhuman speed

No, it is quite the opposite. In fact, they seem so relaxed and yet poised with incredible elastic body energy and total structural integrity, it's as though they are somewhere else within their minds.

Relaxtion and Elastic Body Energy Will Help You Develop Superhuman Speed of a Bruce Lee or Usain Bolt.

Tension actually slows down your movement and restrains your power. It withholds the actually force within you and disables your ability to release that force, hindering the escape of explosive energy making any successful progress towards superhuman speed impossible.

If you want to see how much speed and power you are truly capable of exerting, learn to relax into your movement and focus your mind on then innate energy you possess within. This is the beginning process that will help you develop superhuman speed like these great sports heroes.

Do you want to learn how to develop superhuman speed? Do you want to know more about my cutting-edged strength and speed accelerator course that also employs breakthrough relaxation techniques that empower you to access the same kind superhuman speed of Bruce Lee and Usain Bolt? Check out CoreForce Energy.