Peak Performance Training and Breath Control
Your breath is one of the very best assets you have that can determine your life force. Amazingly, your body can go with out food for months and with no water for weeks. However, you cannot go without oxygen for more than a few minutes.
The oxygen you breathe everyday nourishes every part of your body and is the only vital bodily function which is done consciously and that you can in fact control with your conscious mind.
Perhaps because we inhale and exhale every instant of our life that we take it for granted and we don't often give much thought to how enhancing the way we actually breathe can accelerate maximum peak performance training in any sports activity or exercise.
It has lots of different physiological effects on your body. Many say that breath is a doorway between your conscious and the unconscious mind. Many individuals understand how it helps relax you and feeds specific parts of the body like your brain with valued oxygen.
Peak Performance Training Breath Control Can Give You Better Control Over Your Nervous System
The way you breathe with proper peak performance training breath control can give you greater power over your nervous system and can speedily put you into a much more kinesthetic state – a feeling state. It’s to great advantage that sports athletes under pressure learn to stay in a feeling state via breath techniques rather than exit it by pulling back to the the tension filled left-brain over-intellectualizing state that generally brings on both constipated thought and movement.
Peak performance training should include this unique emphasis on breath control because greatly boost your strength, power, stamina, and mental focus by learning to map the trajectory of your breathing on both inhalation and the exhalation phases. By utilizing some simple strategies that I will describe, you can quickly improve the overall performance of your lungs as well as change the entire structure in the way that your body moves efficiently with strength and stamina.
Most people inhale in and out in an angular fashion that’s short in both the inhalation and exhalation stages. We’ve also been taught that power is to be demonstrated only on the exhale.
Peak Performance Training Should Emphasize Power on Your Inhale
In fact, most athletes pretty much completely disregard the fact that the inhalation can very often be every bit as powerful as the exhalation phase. In reality, understanding how to exude power on the inhalation effectively can often give you greater flexibility, fluidity, and powerfully organic movement that quite often will overshadow the typically overly compressed constipated way people exhale when attempting to apply more physical strength.
Peak performance training should therefore give equal emphasis to the inhalation and exhalation phases when engaging in strength training and sports training. You will not only considerably expand your stamina and lung capacity, but your strength, speed, organic movement – and especially, your mental focus.
If you want to discover how to be equally powerful both on your inhale and exhalation, CoreForce Energy will show you how to apply it in such a way that you will have an unparalleled advantage over your competition in sports in strength, speed, endurance, and mental focus. Learn more about the ultimate peak performance training of CoreForce Energy.