Reading time: 7 – 11 minutes

Breath control and exercises a very important. They immediately give you super strength and fluid movement at the same time.


When you combine your physical training and exercises with the CoreForce Energy Breath Protocol training, it massively increases your muscular strength and speed quickly. But what is it?


The concept of having incredible and equal power on both your breath in and breath out is a new concept of training for almost every athlete I personally coach.


Most fitness experts and enthusiasts exude their greatest strength on the exhale of their breath during the concentric phase. This kind of breathing has been ingrained so deeply since most peoples’ childhood that few ever give it a thought that there is another way.


CoreForce Energy Breath Control Protocol

Few will ever attempt to lift or exert their greatest muscular effort on an inhale. 


In my opinion, you should be both equally strong on your inhale as your exhale.


Furthermore, you should not be limited to one action or rep per exhale or inhale.


Most athletes and exercise enthusiasts have no precise idea how they breathe out or in during exercise or a specific sports movement. 


Breath control and the actual timing of your breath during a movement can instantly increase your power and speed. When executing a movement, conscious awareness of breath control and can give you fluid or constipated movement. 


 Enter CoreForce Energy Breath Control Protocol


The CoreForce Energy Breath Protocol training reveals extraordinary breath control exercises that teaches you how you can be equally strong on your inhale as you exhale and where you can do, say 20 powerful action movements like a punch on BOTH your inhalation and exhalations.


A great way to start training is to do the same movement on your exhale and then immediately do the same movement on an inhale and then try to make them feel exactly the same with equal explosive power. I often will do 2 pushups exhaling on the pushing upwards. then, reverse my breath so that on the pushup, I'm inhaling.


Try changing this up every 2 or three reps for a total of 10-20 and you'll start feeling some amazing power and strength increasing. This kind of breath control exercise will give you a tremendous boost in your cardiovascular development.



Mastering Breath Control Gives You Immediate
Increased Strength, Fluid Movement, and Speed


Next, if you're a UFC, MMA, or boxing fan, listen to every single fighter when they throw a punch. It’s one breath exhalation per punch. You will never hear them punch on an inhale. You will very rarely ever hear them strike twice on one exhalation.


Usually, you'll see them throw a barrage of punches only in the range of 1 to 7 at most. 


Then, instead of continuing a merciless barrage, they withdraw. Why? So they can catch their breath – “pacing” themselves. The real answer is that they are exerting too much effort throwing one punch per breath.


You will hear most every one of them exhale loudly on the punch. Their inhalation is usually dramatically shorter in length than their exhalation. I consider it usually a gasp for air. and, this is one of the reasons why the coaches are always screaming from the sidelines, “Breathe!”


Now, imagine a new way of breathing and training where you were able to strike up to 20 times with maximum power on one breath exhalation! Then, imagine continuing this unstoppable barrage with equal power again striking 20 times on your inhalation – and inhalation that wasn't a short gasp for air but a long powerful oxygen intake into your system may do more resilient and flexible in your body movements and flow.


The CoreForce Energy Breath Control Protocol
Gives You An Unfair Advantage


This kind of breath control training gives you an incredible advantage over your competitors in strength, speed, fluid movement, and endurance. I've shown many fighters how they can launch up to 20 strikes on BOTH on their exhalation and inhalation breath in a massive quick attack. Think about it, that's barrage of up to 40 equally powerful strikes their opponent would be trying to defend against.


Now, imagine the endurance you'll have when you train this way every day instead of how most fighters train where it's one breath out for virtually every single punch. Your endurance, power, and speed will be dynamically better.


Every fighter I've shown this to has said that it would be impossible to defend against. 


Now imagine how effortless you're running would be if you could do seven to 10 strides on one breath exhalation instead of the short constipated breathing the most people do.


Doing things the old way where you do one rep for breath exhausts you quickly whether you're a fighter, a bodyweight enthusiast, or weightlifter, etc.


If you want to explode your strength and human potential into another stratosphere, then get started with CoreForce Energy training and learn this new way of breath control in the members training area. Discover many cutting-edge high performance techniques that will give you unstoppable muscular strength, power, speed, endurance, and a effortless flow of body movement you never imagined possible.


Reading time: 3 – 5 minutes

Can CoreForce Energy Techniques Enhance Your Energy?

Everyone wants energy to burn but few know how to get it organically from within. The breakthrough CoreForce Energy techniques can quickly show you how, especially with the one-on-one video conferencing that comes free with this cutting-edge super strength system.

With energy drinks and caffeine drinks so prevalent everywhere you look, so many people these days have few ideas outside of those solutions of how they can really amp up their own energy to accomplish not only their fitness goals but even their most prized life goals.

CoreForce Energy Techniques Give You Powerful Energy Organically

Without having techniques to improve your vital energy or developing chi, as some mightEnergy CoreForce Energy techniques call it, sometimes achieving your dreams and getting things done quickly seems almost insurmountable. But, with unstoppable energy and power, things can often become almost effortless when you engage and access the synergy of optimal thought process and the most powerful emotional connections that allow every cell in your body to be energized deeply in the right way to work together as one – instead of as separate entities. 

CoreForce Energy Techniques Give You Mental Clarity and Powerful Muscular Strength

With your internal energy amped up optimally, your concentration and mental focus almost immediately improves and brings incredible mental clarity at the same time. When your internal energy is enhanced from the precise way you engage your left and right brain hemispheres with the CoreForce Energy techniques, you create an undeniable synergy with the body when they are working in harmony. This, in turn, creates a dramatic increase in contraction power of your muscles that is intense. This is what quickly gives you ballistic strength and speed increases.

CoreForce Energy Techniques Will Allow You To Access Your Internal Energy Systems

Knowing how to develop chi, or the ability to increase your internal energy levels with the power of your mind and CoreForce Energy techniques will give you amazing benefits from creativity to getting things done faster to increasing your bodyweight exercise power to weight lifting strength to martial arts power to dancing finesse.

A lot of people ask, “Does CoreForce Energy work?” Well, the answer is an emphatic ‘Yes' because the power of your mind is limitless – that is, if you learn to tap into how to make it work more efficiently for you.

CoreForce Energy Techniques Give You Precise Ways to Map Your Energy

With the revolutionary CoreForce Energy techniques, you will get precise ways to map your energy quickly that are so practical that you'll be able to utilize them to greatly enhance your strength, speed, balance, and mental focus for any sport or physical exercise.

If you truly want the edge over your competition and gain access to the incredible reserves of power already inside you, give the CoreForce Energy techniques a try. You get a 30 day money back guarantee.

Free Personal Coaching on CoreForce Energy Techniques If You Act Now

And, if you act now, you get personal one-on-one coaching with the program that's completely FREE and accelerates your learning and mastery for gaining peak performance in any sport or exercise.

Find out more and get started today with expanding your mind and horizons with the CoreForce Energy techniques.

Reading time: 3 – 4 minutes


Here's the Big Difference of Muscular Strength vs. Effortless Power of CoreForce Energy

Hey, thanks for your interest in CoreForce Energy! Here's a video showing the massive difference between using muscular strength and the effortless power of CoreForce Energy.

Check out what Effortless Power of CoreForce Energy looks like when striking a 300 lb dummy filled with sand, rock, and water.

You'll see the tremendous difference between using muscular strength vs the Effortless Power of CoreForce Energy.

Here's Why Muscular Strength is Less Powerful than the Effortless Power of CoreForce Energy

Although CoreForce Energy can be used for any sport or activity and for accelerating the expression and virtuoso technique of a musical performance to speaking in front of an audience with greater stage presence, here is where I show you how powerful it can be with little effort once you understand the principles in a punching demo.

Using Effortless Power not only can double your muscular strength quickly, but it also helps prevent injury simply because it reduces the jarring motions that always accompanies muscular strength. You'll see there's hardly any telegraphing and this Effortless Power translates immediately into increased muscular strength and endurance simply because you're not working against yourself with undue muscular tension.

If you want peak performance training, this system will give you a ton of benefits by fusing mind and body together with cutting-edge techniques.

Coreforce Energy Increases Your Muscular Strength Quickly and Makes You Strong At Any Angle

CoreForce Energy gives you super strength at any angle because throughout every millisecond of the movement, you have complete structural integrity that puts the full force of your body energy into every movement instead of the other way with muscular strength where there is usually only one place of true structural integrity which is at point of impact.

Muscular strength makes you fight against yourself physically and mentally. It's slow, angular, telegraphs, prone to increasing injuries, and puts undue strain on your cardiovascular.

You can do things the old and inefficient way using muscular strength OR you can begin using the Effortless Power of CoreForce Energy. Check it out and get one-on-one coaching for free.

Make a comment or ask questions if you'd like as I respond to all my mail personally.

To Your Strength and Mastery,
Garin Bader