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How to Gain Muscle Strength ? The Absolute Way

There are so many benefits to gain muscle strength that can not only help you in the gym when working out, but it can really make a difference in your everyday life.

It increases your metabolism; it makes performing everyday tasks that requires strength easier, it reduces stress on your body and generally gives you more confidence.

This article will be about how to gain muscle strength so that you can reap the benefits and apply it to your life.

Tips to Gain Muscle Strength

The first and obvious tip to gain muscle strength is to start working out. Because if you want to gain muscle strength, you need to build your muscles, as they are the main tool for this purpose.

But you can't just gain muscle strength by performing the same exercise, with the same resistance every time you are in the gym. The best way is to keep increasing the resistance.

By increasing the resistance, you are making your body build bigger and stronger muscles. Bigger and stronger muscles results in you to gain muscle strength. Even if you just increase the resistance a little, you will, before you even notice it, see the results.

The following exercises are great to Gain Muscle Strength

Gain Muscle Strength Exercise #1:Grab a pair of dumbbells in each of your hands and hold them for as long as possible. Repeat the exercise to gain muscle strength 3 times. This exercise is great for your grip and will help you when lifting other weights.

Gain Muscle Strength Exercise #2:The bench press is a great exercise for your chest area, including your triceps and shoulders.

This is a core muscle exercise that will help you tremendously in your muscle building journey.

Gain Muscle Strength Exercise #3:The dead lift has a lot of benefits, but you need to perform it correctly. By doing it right, it will be much easier for you to work on other exercises, as the dead lift is one of the toughest exercise to be found.

Gain Muscle Strength Exercise #4:This is the pull up exercise where you get to use your own weight as resistance. And to gain further muscle strength with this exercise, you can make use of a weight-belt. The pull up can be performed in a lot of different ways and is great for building core muscles.

Gain Muscle Strength Exercise #5:The dip goes great hand-in-hand with the pull up where you also get to use your own weight and you can add extra weight if you like.

Gain Muscle Strength Exercise #6:This is the squat exercise that is great for your below waist area. Not only will it make your muscles explosive, but it will release hormones to help your body produce muscles.

All the above exercises and advice are great for the purpose. But for them to be really effective, you need to apply the gain muscle strength tips to your routine and be consistent while doing it.

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MMA Strength Training

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MMA Strength Training

As you've probably already discovered by now, MMA strength training can be quite a complex topic. Here I will break down the basics of what you need to know when training your strength specifically for mixed martial arts.

I will assume that you are training for a fight or competition, and I will address the best way to train in regards to, let's say a 3 to 5 five minute round scenario.

First, let's define what type of “strength” you need for MMA when we talk about MMA strength training.

There are many different types of strength, but the most important types of strength for MMA are strength endurance and power endurance. Keep in mind that strength endurance is different then muscle endurance. Strength endurance implies how long you can exert maximum force, whereas muscle endurance is how long you can exert your muscles regardless of how much force you are producing.

Here's an example of the two. Let's say you can bench press for a 1 rep maximum (RM) of 225 lbs. This is an example of your absolute strength. Strength endurance means how many times you can continue to do single reps with short rest periods (10-30 seconds) before you can no longer perform a rep with that weight. Muscle endurance, however, would be more like how many push-ups you can do. In other words, muscle endurance doesn't really have the strength component to it.

As you can see, it is not enough to just have a lot of relative strength, simply because if you don't have strength endurance then your strength will be rendered useless after you tire. Furthermore, it's also not enough just to have a lot of muscle endurance, because even if your muscles don't tire if you can't move an opponent because of lack of strength, well, that won't be much good either.

The key, as you can see, is to be able to be as strong as you can and to be able to continuously use that level of strength throughout the fight.

The other main factor in MMA strength training is power endurance. Power is similar to strength except there is a time or speed component to it. So if bench pressing 225 for a 1RM is your level of absolute strength, then power would be how fast you can perform that rep. An example of an increase in power then would be if it took you 2.5 seconds to lift the weight, then later on it took you 1.5 seconds to lift the weight, that would be an increase in power. However, if you increase your bench 10 pounds, but it took you longer then 2.5 seconds to lift the weight, that wouldn't be an increase in power, only strength. You follow me so far?

So power endurance, as you can probably figure out now, is the ability to continuously be able to move a certain weight at a certain speed throughout the fight.

Always keep these two forms of strength in mind for your MMA strength training workouts. Increase your relative strength, and then increase your strength endurance. Then increase your power, and then increase your power endurance. Continue to cycle through this and you will be right on track to develop MMA specific strength.

Derek Manuel has been involved in MMA and physical fitness for over 12 years. He is in the process of becoming certified as NASM Performance Enhancement Specialist (PES) to train professional fighters and athletes. When he is not training he is discovering the fastest way to both efficiently and effectively improve physical strength, conditioning, and overall performance as an MMA fighter. To see Derek's reviews of the top MMA strength and conditioning programs on the market, visit: http://www.BestMMATrainingWorkouts.com

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I have a client who was a furniture removalist, who wanted to learn how to increase strength and stamina quickly with CoreForce Energy.

He stumbled upon my website and ordered my revolutionary CoreForce Energy course that reveals secrets of how to increase strength fast. Since then, he discovered how to increase strength dramatically by supercharging his musculature with the powers of his mind and imagination. By fusing his mind and body with cutting-edge techniques he was able to increase his power in many aspects in just one day of training.

He was extremely happy that it worked so quickly and came to to visit me last year in Vegas and to train privately with me. He is 6ft tall but doesn't look extremely powerful at first glance.

After a few tweaks and about 20 minutes, he had increased his strength to the point where he knocked over a 300 pound dummy that I have in my gym almost effortlessly. Talk about an increase in strength!!!

Let me run that by you again… In 20 minutes he had gone from not being able to knock over anyone, to knocking a 300 pound MMA striking dummy down that's filled with sand, rock, and water.

In the time it takes you to drink a cup of coffee, you too will have the same amount of strength gain as my client did and finally understand how to increase strength fast by fusing your mind and body together with revolutionary mindbody techniques.

Why not join me and discover the best way to increase your strength and stamina as well as increase mental strength.

To your strength and mastery,

Garin Bader
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